Burpees, also called the squat-thrust exercise, are full body exercises that are used as an aerobic exercise and in strength training. It is a compound exercise: a combination of a squat, a push-up, and a vertical jump. This exercise requires strength, balance, endurance, and flexibility. It increases cardio endurance while working the entire body, including the core muscles. Burpees are very difficult but highly effective. Why should I do them? Well . . .

– It Burns Fat: Burpees are an anaerobic workout that will help you shed off the pounds. Using your body as resistance is a great way to build lean muscle and burn fat.

– It’s a Full Body Workout: Burpees are not only great for your heart, but they are also great for your arms, chest, core, legs, butt and back muscles.

– No Equipment Needed: Cheap is best! A normal burpee does not require any workout equipment; all you need is your body and mental toughness.

– Keeps You Flexible: Take this with two grains of salt. It does help your flexibility in your hips, core, legs, and back (which for some reason is not important to you), but more importantly it’s a workout in itself that you can fit into any busy day. Yea, see how many you can do in fifteen minutes, Busy Bee.

For more effective exercises like the burpee, visit Tri-Fit on Facebook or e-mail trifitadam@yahoo.com.