CoreLife, a Murfreesboro restaurant focused on natural food that serves as a true energy source, has launched an ongoing series of free community workout sessions and nutrition classes in the restaurant on Saturday mornings.
Coming up in August:
Aug. 4 – Alive and Cultured: Living Foods for Living People with Float Alchemy
Sometimes even good bacteria can get a bad rap. But consuming alive and active probiotic bacteria can produce powerful results for body and mind. It makes sense that our vibrant, ever-changing bodies respond to living food. Learn more about the sometimes surprising history, the benefits and ways to incorporate more live cultures into your life in a very tasty way. Float Alchemy will have some samples on hand of some of the fermented and cultured foods available inside its kombucha taproom.
Aug. 11 – Slow Flow Yoga with Tammura
Tammura Adreon leads a slow flow yoga class for all levels. Slow flow yoga offers a nurturing and gentle practice that is appropriate for all levels of yogis from beginner to advanced. Tammura will provide a nice and relaxed atmosphere. It is an open and mindful flow of movement that regulates breath while transitioning through poses.
The Crossfit Rampage team
Aug. 18 – “What is CrossFit?” with CrossFit Rampage
Learn some more about what CrossFit is really about, and what goes into a CrossFit workout. Attendees will gain a better understanding of why functional movement is so important for their health and fitness, and why intensity is crucial to any exercise program. After a brief educational chat, it’ll be time to sweat a little! The coaches from CrossFit Rampage will be onsite at CoreLife to lead a group warm-up followed by a short but intense CrossFit Style Workout. Equipment will be limited, so expect a lot of bodyweight exercises, scaled appropriately for all fitness levels.
Kids Day at CoreLife
Aug. 25 – Kids Day with Kelsey
Join CoreLife owner and fitness professional Kelsey Searles for CoreLife’s third Kids Day. Bring the kiddos for a mini-kids yoga class, dance party and food demonstrations. Face painting and other fun activities for the kids will also be part of the day.
CoreLife Eatery is located at 2330 Medical Center Pkwy. Its owners, Scott and Kelsey Searles, say that the food you eat determines how you feel, how you look and, most importantly, how you perform, and add that they want to create conversations in the community about how great it feels to eat real food.
A CoreLife tuna bowl
The workouts begin each Saturday at 10 a.m. There is no cost, but participants are asked to register in advance at corelifeeaterytn.eventbrite.com.
Additionally, all participants who choose to stay for lunch after the event will receive 50 percent off their meal.
