Author Archive

Adam Valentine

Adam Valentine is a personal trainer with Tri-Fit. For more information or assistance in reaching your personal fitness goals, contact him at (615) 414-5974 or trifitadam@yahoo.com.

Needs More Kettlebell!

Bring out the Kettlebells

Check your Form: Great Exercises to Add to Your Routine

You Booze It, You Lose It: Alcohol and the Body

Intense, Six-step Workout Blasts Fat, Helps Flexibility, Endurance

Full Body Workout with Tri-Fit