Author Archive

Jennifer Durand

Jennifer Durand is the owner and operator of The Nurture Nook Day Spa & Gift Shoppe; she is a certified QiGong and Breathe Empowerment instructor, a skin care and makeup specialist, an InterPlay leader and is licensed in massage therapy, body work and somatic integration. Let her help you find your personal “ahh . . .” factor by visiting nurturenook.com or facebook.com/nurturenookdayspa or by calling (615) 896-7110.

Memory Makers

Be Ambitious With Goals, Not Deadlines

Talk to Strangers?

It’s Never Too Late to . . .

The Review of Your Life

Living Like New


Settling, or Setting the Standard?

Put It On Pause

Words to Love By

Get Grounded

A Seasonal Fast for the Body and Mind

Hug, Anyone?

What If?

Get Lost . . . And Leave Your Mind Behind

Do One Thing Differently

Live With Integrity: What You Do and Say Matters!

Love More

Eat, Drink and Be . . . Well

Get Clear With Mental Floss, Clean Up Your Thoughts Before They Build Up

Paul Mitchell the school
Murfreesboro Symphony Orchestra
The Nurture Nook