The Avenue

Author Archive

Rachel Spensatelli

Rachel is a Los Angeles native who relocated to Tennessee in 2014 to open The Curious Kitchen, a recreational cooking school, cafe and catering company located in Murfreesboro. She’s an advocate for cooking with real, local food and never drinking a bad cocktail! When she’s not out on the town, she’s usually at home writing, gardening, playing with her cats and dogs or doing yoga. To take a cooking or cocktail class with Rachel, visit

Truffles (2)

Valentine’s Day Aphrodisiacs: Appetizers to Stimulate Your Appetite


Autumn: A Season for Squash