The Avenue

Fitness

Ryan Bearden

Yoga Instructors Gather for All-Day Boro Yoga Fest on March 18, proceeds to Help Promote Yoga in Prisons

Bill Taylor Karate Studio

Fitness in Martial Arts: Finding the Right Workout Program Can Be Fun, and Beneficial, for the Whole Family

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Murfreesboro Fitness Listings: Find a Gym, CrossFit, Yoga or Martial Arts Program that Fits You

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Climb the Walls: Kids Rock, Everyone Rocks at The Ascent, Murfreesboro’s Indoor Climbing Facility

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Come On Out, the Ice Is Nice: Ford Ice Center Hosts All Sorts of Skating Fun

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You Might as Well Jump: Indoor Trampoline Park Sends Guests Sky High

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Championtone: Murfreesboro Entrepreneur Wants to Help Clients Unlock the Champion Within

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Finding Relaxation: Top Ten Ways to “Ahhh . . .”

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Refit Raises Funds for Salvation Army After Store Suffers Severe Storm Damage

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Racing to Success: D.Y.M.O.N. in the Rough’s Inaugural 5K Hitting the Streets on April 18

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H3O Aquatics: The Future of Fitness—and Fun

Why Diets Don’t Work: Cravings

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Whatever Floats Your Boat: Wartrace Outfit Offers Fun River Trips for All, Various Boats and Float Lengths

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Why Diets Don’t Work (Part 1)

I Lost Weight, So Why Do I Feel Horrible?

Being the Change

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Kickin’ It: 9Round Ready to Beat Members into Shape this Year with Up-Tempo Workout Routine

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Downtown in Motion

Snap Fitness Presents $25,000 Lose Weight Challenge

Use Plyometrics to Develop the Lower Body, Triceps Press Downs for the Guns