If you have found yourself running around aimlessly in the gym with wonderful intentions and no progress, then you have likely asked your self “what am I doing wrong.” Fortunately, there are answers. However you have to be willing to take the appropriate steps to get the best answers. If you feel that a trainer is the answer, I urge you take the proper precautions in your approach to finding the perfect trainer.

Do your homework, find out if the trainers you’re interested in are certified, which is the minimum standard of professional competency. ACE, ACSM, NASM and NSCA are all accredited agencies which have always been very reputable and accepted. There are many certifications that are obtainable online or as a mail-in and in no way demonstrate that the candidate truly owns the knowledge. The certification simply means the trainer has met the requirements set forth by a particular certifying body to be a personal trainer.

Second, determine the experience level of your trainer. Has he or she been training for ten years, ten months or ten days? This question alone will give you invaluable insight and can easily rule out many potential trainers.

Third, and most importantly, make sure the trainer is educated. Find a prospect that has a degree in a related field like exercise science, exercise physiology, human performance or kinesiology. This is critical. This indicates the individual has spent time researching and studying this particular area of exercise and can offer you much more than just a certification. Also if your trainer attempts to diagnose or offer treatment for a illness or physical condition beware. Also beware of any bizarre diets or extreme caloric reduction suggestions. This is beyond the trainer’s legal scope of practice.

Finally, realize that training is an investment of your time and your money, so don’t be afraid to expect a quality professional. Your sessions should begin and end on time and there should be no inappropriate behavior (ie. Chewing tobacco or profanity). Make sure your trainer dresses appropriately. Messy attire, unkempt hair, or unshaven faces are not acceptable.

These are all normal expectations of a professional. You’re paying great money, expect the best.