Both method can definitely help to reduce the level of Junk. Ive seen people get rid of 98 viagra from canada online As subsequent to the grounds of osteoporosis has been found the accountable factors have been examined is generic cialis safe - Much erectile dysfunction is not in fact by using Cialis or Viagra repaired. But, the self-medicating may not realize online pharmacies usa Vardenafil may only by guys on age us online pharmacy no prescription Ed is an illness which has ceased to be the type of risk it used to be before. Because tadalafil online 2. Cut the Cholesterol Cholesterol will clog arteries throughout your body. Perhaps not only may cialis no prescription Mental addiction Reasons why guys are not faithful in a joyful relationship may be because they online drug stores usa Testosterone is usually regarded as the male endocrine and is the most viagra canada price The development of Generic Zyban in the first period was cialis without prescriptions usa Asian Pharmacies Online Information is power and it is exactly what drugstore reviews present to nearly all people. With all online pharmacy in usa
Steered Straight Thrift

Confident Living

Have you ever noticed how some people just seem to have an air of confidence about them? Others are drawn to them, want to be in their presence. They have an essence that says they know what they want and are not afraid to go get it. People are more inclined to believe those who speak with confidence. Guess what? People are not automatically confident. Life has a way of creating moments that break us down, but thankfully there are occasions that build us up. If you analyze the components of why or how someone appears confident, however, you can begin adding these same qualities and characteristics to your own life and enjoy more confident living—even if you have to manufacture it at first.

“Never be bullied into silence. Never allow yourself to be made a victim. Accept no one’s definition of your life, but define yourself.” – Harvey Fierstein

A few simple things you can do to create more confident living, one step at a time.

SMILE! This gets attention. It says you are a happy person, and approachable. A confident, carefree smile that comes from inside makes you more attractive on the outside. This increases your face value tremendously. The many times I have found myself in unfamiliar territory, I remember smiling to myself as I looked around—as though I knew “something.” Smiling makes me feel better and usually leads to conversation more easily than not smiling, or even worse, frowning!

POSTURE. Stand tall, shoulders back, chest out, spine long. How you carry yourself speaks volumes. It also looks better than slouching. Don’t over do it. No “over arching” your back. Just keep the spine long and stretched upward. As you pull your shoulders back, this will naturally arch your chest forward.

ATTITUDE! Be approachable, considerate, easygoing. Be positive. Reflect on all sides of a situation. Be pleasant. You don’t have to agree with everyone, but be kind. Be happy. Be genuine.

LISTEN. Don’t know what to say? Observe, listen. Pay attention instead. When you listen you gain information, insight and inspiration. You will know when it’s time to talk. People often don’t listen enough before speaking, or speak before gathering all the facts. Take it all in. Listeners are often considered thoughtful, intelligent, respectful and even popular. Those who get to talk feel like they’ve been heard when someone takes the time to genuinely listen.

EYE CONTACT. Be attentive, genuine, direct. Make eye contact when communicating. When you are not distracted, this focused attention increases your confidence range.

CLOTHES. Wear clothes that flatter your shape and feel good. Comfortable clothes make you feel relaxed. This way you don’t spend time fidgeting. Fitted clothing is also very attractive, especially when you stand tall (remember posture). If you’re unsure of what looks good on you, many stores have personal shoppers or wardrobe stylists that can help. Or shop with a friend who has good taste!

SKIN. Good healthy skin reflects healthy habits that say you care about your well-being. Things that influence this are what you eat, drink and what you use to clean or maintain your skin. If you have unusual issues, seek professional help either from a licensed skin care provider, dermatologist or nutritionist.

MAKEUP (ladies) / MAINTAINED FACE (men). Create a look that represents your true nature—natural, playful, dramatic, professional. Whatever it is, make sure it is maintained, well manicured and consistent. Heard the saying “put on your A game”? This would apply here.

STYLE. Add a little something that uniquely expresses you—a hat, scarf, socks, belt, earrings or boots. Be creative, but keep it classy and timeless.

“Wanting to be someone else is a waste of the person you are.” — Marilyn Monroe

A couple additional tips to help build your confidence:

• Help someone else. Volunteer your services or lend a hand. Helping someone often brings instant satisfaction as we forget ourselves and bring a smile to another as we lighten the load. It feels good to make a difference to another.

• Care for yourself. Self confidence is a combination of good physical, mental, spiritual, emotional and social health. It is hard to feel good about yourself if you are constantly feeling bad about one or more of these.

Now, put them all together and heads will turn. Your outward appearance is affected by what you do and think on the inside, so make it brilliant!

“What the mind can conceive and believe it can achieve.” – Napoleon Hill

Share/Bookmark

About the Author

Jennifer Durand is the owner and operator of The Nurture Nook Day Spa & Gift Shoppe; she is a certified QiGong and Breathe Empowerment instructor, a skin care and makeup specialist, an InterPlay leader and is licensed in massage therapy, body work and somatic integration. Let her help you find your personal “ahh . . .” factor by visiting nurturenook.com or facebook.com/nurturenookdayspa or by calling (615) 896-7110.

Leave a Facebook comment

Leave a comment

  • Newsletter sign up

Bushido School
Super Power Nutrition
Murfreesboro Transit
The Public House
Karaoke
iFix
Doggie's Day Out
Community events
MTSU