Author Archive

Adam Valentine

Adam Valentine is a personal trainer with Tri-Fit. For more information or assistance in reaching your personal fitness goals, contact him at (615) 414-5974 or trifitadam@yahoo.com.

Needs More Kettlebell!

September 5th, 2012

Bring out the Kettlebells

August 1st, 2012

Check your Form: Great Exercises to Add to Your Routine

July 5th, 2012

You Booze It, You Lose It: Alcohol and the Body

June 6th, 2012

Intense, Six-step Workout Blasts Fat, Helps Flexibility, Endurance

February 1st, 2012

Full Body Workout with Tri-Fit

January 4th, 2012